Healthy Spin on Chip-Chop Eggs

Pancakes and french toast too heavy on sugar for you? Try this one:

3 eggs overeasy

handful of uncooked spinach

large spoonful of traditional hummus

large spoonful of ripe avocado

tbsp of parmesan cheese

tbsp of tapenade

salt and pepper to taste

chip-chop it all in a bowl, serve on whole wheat bread. 

Serves one hungry man or two ninnies.