My mom recently sent me an article that perscribes natural foods for various health problems. Check it out! Ailments included: Heart disease, cancer, osteoporosis, Alzheimer's, diabetes, asthma, allergies, arthiritis, depression, vision problems, irritable bowels and PMS! I wish we could get rid of all the processed shiz America eats and GO NATURAL! Just think how much healthier we would be and how much we'd save on health care; individually and collectively. Put down the Fritos. Read the article.
Eat for Your Health
Eating healthy feels SO GOOD! Here is a list from Oprah on 10 natural foods that do wonders for your health. Enjoy.
1. Acai (What? I thought this was a little sales pitchy of Oprah.)
2. The Allium Family (Onions, Scallions, Garlic, etc.)
3. Barley (Fiber helps colon among other things)
4. Beans and Lentils (The magical fruit)
5. Buckwheat (Little rascal?)
6. Green Foods
7. Hot Peppers (I love salsa.)
8. Nuts and Seeds
9. Sprouts
10. Yogurt and Kefir
